EXERCISE

FITNESS ROOM- Our fitness room has new state-of-the-art equipment; featuring easy to use treadmills, elliptical fitness crosstrainer, recumbent cycle, and a multi-press weight training station.  Requirements:  GHC membership with signed exercise waiver and athletic shoes are a must (no high heels, crocs, or sandals).

TAI CHI CLASS -Monday & Wednesdays 9:30- 10:30 a.m.

YOGA. The Yoga class is held every Monday at 8:30 a.m. Bring a mat and enjoy yourself!

TAP DANCING. The beginning Tap Dance class is held on Tuesdays and Thursdays at 8:30am. The Advanced Tap Dance class is held on Wednesdays and Fridays at 8:30am.

BALLROOM DANCING. Join us every Monday and Thursday at 11:00am for ballroom dancing. We have a wonderful live band, the " Golden Rhythmaires". Come down and dance and stay for lunch!

SQUARE DANCING. The Golden Promenaders square dance every Thursday at 1:30pm. They have a caller and everyone wears their traditional western square dance attire. Just recently added is our new Beginning Square Dancing class offered on Wednesdays at 1:30pm; no partners needed for this class, so ya'll come and meet new friends and get in some exercise too.

LINE DANCING. This class is taught every Friday at 10:00am and beginning line dancing at 11:30am.